We all are familiar with meditation. We know that it is good for us. Some of us think about meditating. Some of us do practise from time to time. But we all know that it something we should be doing on a regular basis to receive its full benefits.
To help you create a daily habit of meditation, we’d like to introduce you to an app called Omvana, from MindValley.
This is an inspired app! It gives you immediate access to meditations for improved sleep, relaxation, focus, inspiration and productivity. You can start with a meditation in the morning and continue to use the app as you go about your entire day. It allows you to mix and customize 1000′s of tracks from ambient sounds, guided meditations, famous speeches to inspirational books, all intended to maximize your personal growth experience.
By personalizing your preferences through the Omvana mixer, you can create your perfect mediation blend. Everyday there is something new and inspiring to listen to. So check it out for a peaceful mind!
Once you’ve installed Omvana, Vishen Lakhiani has created an amazing 6-phase Meditation which is guaranteed to get your meditation practice underway, working with you on the most fundamental steps to manifest abundance in every aspect of your life.
Try it out and let us know what you think. You won’t be disappointed!
Enjoy the ride!
Joya & Ella