When you are feeling negative emotion, whether it be boredom, worry or concern, impatience or frustration. One or two small changes in your present can help raise your vibration just enough to make you feel contentment and optimistic. By raising your vibration step by step you are able to feel your way to a good feeling place in the hope that you will work towards joy and enthusiasm. We can’t jump to those high vibrational feelings from a place of negative emotion we have to work our way there through gentle action.
Here are 4 ways to raise your vibration from any feelings of negativity.
Meditate for 15 minutes everyday.
Meditation is one of the best tools we have to counter the brain’s negativity bias, release accumulated stress, foster positive experiences and intentions, and enjoy the peace of present moment awareness
Go outside and appreciate
The natural landscape reminds us how fortunate we are and how abundant this world is, by appreciating the world in which we are living we unquestionably improve our vibration, the sea, the mountains, rivers and parks all hold their own natural magic while soaking up some vitamin D will also add to an improved state of mood.
List positive aspects
If you’re not one for keeping a journal (and even if you are), this is one of the quickest ways to acknowledge how good things are working out for you, even at times when you feel like they’re not! Write as many things as you can in this moment, right now, that you consider to be good, working out for you or that you’re grateful for. Start with the clean air that you breathe and the sun which warms your planet, to more in detailed personal things that are unique to you.
And finally – Stand outside and thank heaven (or whatever) –
for all that is focused on you, helping you, encouraging you, uplifting you, inspiring you, and acknowledge them every moment, no matter where you are, who you’re with or what you’re doing, everyday all day.
Practicing these small moments, turning them into a ritual or routine will help take you step by step from low feelings and emotions to a higher place of joy and happiness.
Remember you are a wonderful being, living in a magnificent world, surrounded by the ever-expanding Universe that is working with you, to bring you the charmed life your source energy knows you deserve.
Life is meant to be good for you
(Guided by Abraham-Hicks)