The Headspace Meditation App comes with a free, fun and easy 10-day meditation program called Take Ten.
In each 10-minute daily meditation, Andy Puddicombe, former Buddhist monk and mindfulness meditation expert, guides you with his soothing voice into the present moment and quiets the chatter in your mind.
The practice of meditation will benefit you and those around you. Are you looking to experience greater clarity, more creativity, time for yourself, a little perspective, improved productivity, to be a better parent, spouse or employee?
Let me know your motives and how this guided meditation program is helping you achieve your goals. Leave a comment and tell me all about it!
With great appreciation,