Mindfully Managing Anger

Let's face it. There are certain people who tend to push our buttons. We get angry and we react. This becomes a problem if we try to fight our anger and suppress it or if we lose our emotional balance and overreact, distancing ourselves from others and destroying our relationships. The practice of mindfulness can …

I Am Pure & Light

From my morning meditation came these words:  "You are connected to all things by Love...To Love yourself is to Love the whole World. You are Complete. All in All" I am noble I am strong That I am. I am joy I am peace That I am. I am love I am light That I …

The Key to Living the Unconditional Life

We are not always in a position to change circumstances or situations that are driving our negative emotions or making us feel less than who we want to be. Sometimes we are feeling so caught up in the reality of the conditions around us that feeling good is just far too difficult; but we are, let's remember, …

Enjoy Work with More Mindfulness

We are all motivated by the same things in life-- to increase our happiness and reduce suffering. So we go about our daily chores in a hurry and we place conditions on our environment by thinking everything would be better if only... We resist, judge and attach ourselves to how we think events should be. …

Rise up nimbly and go on your strange journey to the ocean of meanings…. Rumi

Our lives are often referred to as a journey. We set out from a place we have forgotten, along a path we are unsure of to a destination we hope we will find. For most of us we much of the journey is stumbling blindly along an unforgiving path. There is a beautiful Greek poem …

Believing is Seeing

“You”ll See it when you Believe it,” Dr. Wayne Dyer. An ascended Master over 2000 years ago said, “Blessed are those who have not seen and yet have believed." A recent incident at work showed me how much our belief in something makes it happen. A woman came to us looking for care work. She …

Truth and Lies

There is one main conflict that the human mind faces in life: the truth and what is not the the truth. The truth can bring goodness, love and happiness, while the other can create abuse and suffering. Once we find consciousness in ourself, we can face the lies, stop believing them and begin to uncover …

One Simple Mind Shift to Increase Your Happiness

This video is about the cause of most of our frustrations, the gap. The gap is the distance between where you are now and where you want to be in the future. It's about postponing your happiness until you get a new car or a new job. It's waiting to celebrate until you reach your …

The Book of Life

Life is a book. Each of us has a story within that book. From the day we learn to speak, we become storytellers of our life by what we perceive through our mind. We use words to formulate ideas, and we communicate these ideas to the people around us. Our ideas are concepts that have …

Creative Visualization

  I have found over the years, one of the most enjoyable processes as I go about my day is to script my future. I have a great belief in journaling and creative visualization; not only does it feel great, there is plenty of evidence of it working through manifested desires, in many areas of …