Leaving the comfort zone.

Isn't it easy to get comfortable! To sit back and say "well I got through that day, let's just see what tomorrow brings". And so our lives move along just seeing what tomorrow brings. Until the being comfortable starts to become uncomfortable. So at 65, once again as in times past, I questioned that feeling …

Love Thyself – All Else Follows

Your inner being adores you... You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere. You yourself, as much as anybody in the entire universe deserve your love and affection. - Buddha  This February is …

Note to Self: Rejoice in the Little Things

Throughout the cold winter months, it's all too easy to fall into a slight depression, especially when we allow ourselves to focus our attention on annoyances, struggles and the distance we still have left to go on our respective journeys. I myself have found some days a bit difficult to get through and to keep …

10 Habits to Give Up to Start Experiencing More Ease and Flow

If I had to narrow down my goals for the New Year into just one central idea, it would be to experience more ease and flow on a day-to-day basis. I want to stop opposing life and start going with the flow, to work without effort, anxiety or complication. I want to complete tasks for …

Seven Steps to Happiness

Now that we are in December, it is a wonderful time to reflect upon this year and to make goals and resolutions for the year to come. I came across these Seven Steps To Happiness from Doe Zantamata and was thrilled to see how they could be the perfect springboard to achieving even greater happiness …

9 Empowering Rituals to Raise Your Game

As we are currently changing our mindset to work towards a new, better more rewarding and satisfying life, we start to take control of our days in a way like never before. We are fortunate to live in a time that the average working day is 8 hours, totalling only a third of our daily …

Journey to the great “I AM” Guided Meditation with Dr. Wayne Dyer

This beautiful short guided meditation is currently one of my favourite ways to welcome in the day. I love the connection it speaks of with source. Filling you with light you naturally begin to float in your mind and your soul. Floating you up into the stream of unconditional light, up through a portal of …

Unfairness: What To Do About It

As children, teens and even as adults, many situations arise in which we feel like we are being treated unfairly. This injustice provokes feelings of anger, upset, and if prolonged, it eventually leads to  feelings of indifference and depression. The initial anger we feel can be positively directed into motivating us to make changes. If …

Smile Your Way to Joy

We have all heard about the damaging effects of stress on our bodies and how our mind-body connection can lead to illness and disease. Perhaps by living in the moment, being aware of our emotions and feelings as they arise, we may find a way towards feelings of relief and calm. When I came across these …

I Do Not Face Reality – I am the Creator of My Reality

Everything is perceptual your vibration is your interpretation of what it is you are perceiving in any given moment. When we realise that we are able to change our perception of certain circumstances through reaching for better feeling thoughts we are becoming a master creator of our chosen reality. The aim is to work on …