Leaving the comfort zone.

Isn't it easy to get comfortable! To sit back and say "well I got through that day, let's just see what tomorrow brings". And so our lives move along just seeing what tomorrow brings. Until the being comfortable starts to become uncomfortable. So at 65, once again as in times past, I questioned that feeling …

Note to Self: Rejoice in the Little Things

Throughout the cold winter months, it's all too easy to fall into a slight depression, especially when we allow ourselves to focus our attention on annoyances, struggles and the distance we still have left to go on our respective journeys. I myself have found some days a bit difficult to get through and to keep …

Seven Steps to Happiness

Now that we are in December, it is a wonderful time to reflect upon this year and to make goals and resolutions for the year to come. I came across these Seven Steps To Happiness from Doe Zantamata and was thrilled to see how they could be the perfect springboard to achieving even greater happiness …

9 Empowering Rituals to Raise Your Game

As we are currently changing our mindset to work towards a new, better more rewarding and satisfying life, we start to take control of our days in a way like never before. We are fortunate to live in a time that the average working day is 8 hours, totalling only a third of our daily …

6 Reasons to Make Meditation a Habit

Meditation is an exercise with numerous benefits for your body, mind and spirit. It enhances the quality of your life by improving physical, mental, and emotional well-being. Meditation calms your mind and cuts out distractions, allowing for greater focus, alertness and ability to concentrate. It deepens your self understanding and awareness, increasing your ability to …

Unfairness: What To Do About It

As children, teens and even as adults, many situations arise in which we feel like we are being treated unfairly. This injustice provokes feelings of anger, upset, and if prolonged, it eventually leads to  feelings of indifference and depression. The initial anger we feel can be positively directed into motivating us to make changes. If …

5 Little Hacks That Will Change Your Life

“It's the little things you do that can make a big difference. What are you attempting to accomplish? What little thing can you do today that will make you more effective? You are probably only one step away from greatness.” ∼Bob Proctor These 5 little hacks have helped me to transform my daily life. They …

I Do Not Face Reality – I am the Creator of My Reality

Everything is perceptual your vibration is your interpretation of what it is you are perceiving in any given moment. When we realise that we are able to change our perception of certain circumstances through reaching for better feeling thoughts we are becoming a master creator of our chosen reality. The aim is to work on …

The Wolves Within Us

A little story I heard... An old Cherokee is teaching his grandson about life. "A fight is going on inside me," he said to the boy. "It is a terrible fight and it is between two wolves. One is evil - he is anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false …

Enjoy Work with More Mindfulness

We are all motivated by the same things in life-- to increase our happiness and reduce suffering. So we go about our daily chores in a hurry and we place conditions on our environment by thinking everything would be better if only... We resist, judge and attach ourselves to how we think events should be. …